Glowing skin is something that a lot of people strive for. For some, glowing skin is an outward sign of health, while others want to achieve this look for cosmetic reasons.

There are many ways to improve the glow of the skin. People can improve the health of their skin by making changes to their diet and lifestyle. There are also many skin care and makeup products on the market that can give the appearance of glowing skin.

In this article, we’ll take a closer look at what glowing skin is, what factors influence it, and how to work on it.

Glowing skin means different things to people. Many people use this term to refer to skin that looks healthy and “awake” rather than dry, dull, or uneven in texture. For some, healthy skin gives a natural glow or “glow”.

Healthy skin is something that most people can work on. Typically, healthy skin will appear:

  • smooth, with some breaks or imperfections
  • sufficiently hydrated, neither too dry nor too greasy
  • fairly uniform color, rather than red or inflamed

It is important to note that healthy skin does not mean perfect skin. Perfect skin is not achievable. The skin can be healthy and glowing, while having normal characteristics, such as:

  • visible pores
  • fine lines and wrinkles
  • birthmarks
  • occasional blemishes

Everyone’s skin is different. Some people may be naturally more able to achieve a radiant appearance than others due to a variety of factors.

Factors that influence skin health include:

  • Genetic: A person may be more likely to have dry or dull skin because of their genes. Some dry skin conditions, such as atopic dermatitis, are relative to genetic.
  • Hormones: Fluctuations in hormone levels can trigger acne breakouts and change how greasy or dry a person’s skin is. This is true for people of all genders, especially during puberty, pregnancy, and menopause.
  • Health conditions and medications: If a person has other coexisting health issues or is taking medication, it could impact the health of their skin. For example, hormonal contraception can have a positive or negative influence.
  • Environment: Exposure to the sun, extreme temperatures, dry air, tobacco smoke and pollution can all have an impact. negative impact on the skin.
  • Behaviour: Water consumption, diet, sleep, stress and exercise can influence the skin. Products that a person uses on their skin can also help or harm skin health.

It is not possible to control all of these factors, but there are many that a person can change in order to promote healthy skin. We will examine some of them in the following sections.

Many people start working for healthy looking skin with skin care products. It might sound complicated, as there are many companies claiming that their products will help someone achieve glowing skin.

However, the American Academy of Dermatology (AAD) states that skin care doesn’t have to be complex or expensive. Many people benefit from a simple routine of cleansing, moisturizing, and protecting from the sun.

Cleaning

Cleansers help remove dirt, makeup, and excess oil from the skin. When choosing a cleanser, it is important to look for one that is mild, pH balanced, and free from harsh chemicals or soap.

Cleanse the skin upon awakening, before falling asleep and after sweating. Use lukewarm water rather than cold or hot and pat dry the skin with a clean towel.

Moisturizing

Moisturizers add water to the skin. For best results, the DAA recommends applying a moisturizer immediately after cleansing in order to trap moisture in the skin.

People with oily skin may prefer an oil-free moisturizer, while those with dry skin may prefer something heavier that contains oils or butters.

sunscreen

Sunlight contains UV light, which can cause burns, sun damage, and visible signs of aging. Applying an SPF product before going out is an easy way to reduce your risk. When choosing an SPF product, look for one that is:

  • broad spectrum
  • SPF 30 or above
  • suitable for a person’s skin type

Apply sunscreen to all areas of exposed skin, including around the eyes and neck. When the sun is strongest, stay in the shade or wear light clothing and a hat to cover the scalp.

Find tips for choosing sunscreen here.

Others products

There are other products that can help achieve healthy skin, depending on a person’s specific concerns. For example, chemical exfoliators are popular products that dissolve the top layer of skin cells, making room for new cells underneath. People can use them to improve the texture and appearance of the skin.

Apply chemical exfoliators after cleansing but before moisturizing.

Chemical exfoliators are not always suitable for people with darker skin tone. They can also increase the skin’s sensitivity to the sun. Always wear SPF when using a chemical exfoliant.

Learn more about chemical exfoliators and their use.

Shaving

Hair removal can easily cause irritation, ingrown hairs, or a rash from shaving. To avoid this:

  • wet skin and hair
  • using a balm or shaving cream to lubricate the skin
  • shave in the direction of hair growth with a clean, sharp razor
  • rinse the razor after each pass
  • let the razor dry completely after use

Learn how to prevent and treat razor burn.

Healthy eating benefits the whole body, including the skin. Even if a person has a good skincare routine, they may not find their skin healthy if they don’t take care of themselves.

Avoid foods high in sugar, saturated fat, and salt. Instead, focus on:

  • fresh fruits and vegetables
  • whole grains
  • lean protein
  • healthy fats, such as olive oil, avocados, and nuts

Certain nutrients are particularly important for the health of the skin. These include:

Making simple lifestyle changes can impact the health and appearance of the skin. They include:

Stop smoking

Smoke can contribute to several skin problems, including:

  • premature aging, including the appearance of wrinkles
  • slow wound healing
  • skin infections
  • certain skin disorders, including psoriasis

Smoke too increases the risk squamous cell skin cancer, especially on the lips.

Relieve stress

Stress can have an impact the skin in several ways. Scientists believe it can increase inflammation levels, decrease blood flow to the skin, and delay skin healing.

Reducing stress and taking the time to relax is generally beneficial for the body and mind. People can do this by:

  • reduce stressful activities that they don’t need to do, for example by delegating them
  • take the time to do activities that they enjoy or that relieve stress
  • relax before sleeping every night
  • practicing yoga, breathing exercises, or mindfulness

Learn five relaxation techniques to try.

Get enough sleep

Sleep can help support mental health and allow the body to heal from damage, which can be beneficial for the skin.

A small study 2015 found that a lack of sleep was associated with skin aging, reduced barrier function, and dissatisfaction with the appearance of the skin in 60 white women. However, since the study did not include people of other genders, ethnicities, or races, it may not reflect a wide range of opinions.

To aim 7-9 hours of sleep every night.

Drink water and reduce alcohol consumption

The body needs sufficient water intake to stay healthy. Although there is limited evidence that drinking more water directly improves the appearance of the skin, a 2015 study found that drinking enough helps skin function.

On the other hand, alcohol can trigger or aggravate:

  • facial flushing
  • rinsing
  • rosacea
  • psoriasis
  • dermatitis
  • skin infections

To exercise

A 2015 study examination of sedentary elderly people found that regular aerobic exercise for 3 months significantly improved skin structure. Researchers suggest that regular exercise may therefore improve age-related skin deterioration.

Physical activity improves overall health, so aim for 150 minutes moderate-intensity aerobic activity, such as brisk walking, every week. Alternatively, aim for 75 minutes of vigorous-intensity aerobic activity each week.

These aforementioned tips can help some people work for healthier skin. However, people with underlying skin conditions, such as persistent acne, discoloration, dryness, eczema, or other rashes, may require treatment by a dermatologist.

People should speak to a doctor promptly if they notice:

  • turns into a mole
  • sudden or persistent rashes, hives, or other forms of skin irritation
  • signs of skin infection, such as pain, swelling, or oozing sores
  • severe or slow healing wounds

Naturally glowing skin is generally healthy, hydrated skin. People can achieve this by gradually implementing a skincare routine, as well as changing their diet or lifestyle as needed.

Smoking, alcohol, and UV rays can all adversely affect skin health, so avoid them whenever possible.


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